Easy parmesean chicken (recipe)
| Easy parmesean chicken (recipe) | |
|---|---|
| Name | Easy parmesean chicken |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Black pepper • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 303 |
| Fat | 18.5 |
| Protein | 32 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 79.4 |
| Sodium | 268.1 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy parmesean chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In large non-stick skillet, heat oil.
- Put parmesean cheese on a piece of waxed paper or on plate.
- Sprinkle in black pepper to taste & toss with fingers to mix.
- Press chicken breasts into cheese. Shake off excess & turn to coat other side.
- Place chicken in hot skillet. Leave until can see that it looks about 1/2 cooked, about 10 minutes. Turn over and leave until completely cooked, about 7-10 minutes or until you have a crispy cheese crust on both sides.
- Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Easy parmesean chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
