Farmhouse chicken and gravy (recipe)
| Farmhouse chicken and gravy (recipe) | |
|---|---|
| Name | Farmhouse chicken and gravy |
| Ingredients | All-purpose flour • All-purpose flour • Olive oil • Boneless skinless chicken breast halves • Fat-free evaporated milk • Nonfat milk • Garlic powder • Salt • Dijon mustard • Light margarine • Green onions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 171.3 |
| Fat | 4.6 |
| Protein | 27.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 75.8 |
| Sodium | 313 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farmhouse chicken and gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Farmhouse chicken and gravy (recipe) image(external)
Recipe instructions
- Heat a large nonstick skillet over medium-high heat. Cook the flour for 2 minutes, or until light golden brown, stirring constantly. Transfer to a small bowl.
- Reduce heat to medium. Add oil to the skillet and swirl to coat bottom. Cook the chicken smooth side down for 3 minutes. Turn and cook for 3 more minutes or until no longer pink. Transfer to serving plate and cover with foil to keep warm.
- Meanwhile, whisk 1/4 cup of broth into bowl with browned flour until completely blended. Whisk in the remaining broth, milk, garlic powder, salt, and mustard. Pour into skillet, scraping with a falt spatula to dislodge any browned bits. Increase heat to medium high and bring to a boil. Cook for 4 minutes, or until reduced to about 1/2 cup, stirring frequently. Remove from the heat. Stir into the margarine. Spoon over chicken. Sprinkle with the green onions
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Food tags
Chicken, Poultry, Meat, Savory,, Beginner Cook, Easy, Inexpensive
Farmhouse chicken and gravy (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
