Flash in the pan lemon mint chicken (recipe)
| Flash in the pan lemon mint chicken (recipe) | |
|---|---|
| Name | Flash in the pan lemon mint chicken |
| Ingredients | Boneless skinless chicken breasts • Ground cumin • Ground ginger • Salt • Cayenne pepper • Lemon • Liquid honey • Fresh coriander • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 149.8 |
| Fat | 1.7 |
| Protein | 27.8 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 370.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flash in the pan lemon mint chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine cumin, ginger, salt and cayenne (if using); sprinkle over both sides of chicken.
- Spray and heat a large non-stick skillet over medium-high heat. Add chicken and cook until cooked through (juices run clear when pierced) and are a deep golden brown on both sides. Adjust heat as necessary, about 5-6 minutes a side.
- Meanwhile, finely grate 1 tsp peel from lemon into a small bowl. Squeeze 2 tbsp juice into bowl and stir in honey.
- Once chicken is cooked, add lemon juice mixture, turning chicken several times in sauce for about 1 minute.
-
Serve chicken with any pan juices and sprinkle mint over top.
Food tags
Chicken, Poultry, Meat, High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
