Flourless fried chicken (recipe)
| Flourless fried chicken (recipe) | |
|---|---|
| Name | Flourless fried chicken |
| Ingredients | Boneless skinless chicken breast • Season salt • Garlic powder • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 282.5 |
| Fat | 18.7 |
| Protein | 27.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 114.2 |
| Sodium | 199.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flourless fried chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in pan over med-high heat.
- While butter is melting, flatten chicken breast with smooth side of tenderizer. Season chicken to your preference on both sides.
- Put chicken in pan and flip when the chicken starts to turn white on the sides.
- Fry for about 5 more minutes. Times are approximate. I just cook by eye-balling it. Cut in center to make sure there is no pink.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy, Inexpensive
Flourless fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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