French-onion chicken (recipe)
| French-onion chicken (recipe) | |
|---|---|
| Name | French-onion chicken |
| Ingredients | Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 368.1 |
| Fat | 16.2 |
| Protein | 48.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0.9 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 151.9 |
| Sodium | 515 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French-onion chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
French-onion chicken (recipe) image(external)
Recipe instructions
- In a shallow bowl stir together dressing and hot sauce.
- In another bowl combine onion and cornflakes.
- In a 3 quart rectangular baking dish with a rack arrange chicken pieces.
- Brush with salad dressing mixture.
- Sprinkle with onion mixture, pressing onto chicken.
- Bakeuncovered at 425 degrees for 35-40 min until chicken is done.
- Covering loosely the last 10 minutes if necessary.
Food tags
Chicken, Poultry, Meat,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
