Frugal gourmet's chicken marsala (recipe)
| Frugal gourmet's chicken marsala (recipe) | |
|---|---|
| Name | Frugal gourmet's chicken marsala |
| Ingredients | Chicken breasts • Flour • Olive oil • Yellow onion • Garlic cloves • Dry white wine • Sweet marsala wine |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 366 |
| Fat | 17.9 |
| Protein | 40.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 123.7 |
| Sodium | 124.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frugal gourmet's chicken marsala (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Frugal gourmet's chicken marsala (recipe) details
Frugal gourmet's chicken marsala (recipe) image(external)
Recipe instructions
- Dredge with flour seasoned with salt and pepper.
- Sautv onions, garlic in oil until clear. Remove and deglaze with Chablis. Pour over the onions and garlic.
- Brown the chicken then remove to warm plate. Add onions and garlic and deglaze with Marsala and reduce it a bit.
- Pour over Chicken.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,
Frugal gourmet's chicken marsala (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
