Garlic-soy grilled chicken breasts (recipe)

Garlic-soy grilled chicken breasts (recipe)
Name	Garlic-soy grilled chicken breasts
Ingredients	Soy sauce • Sake • Rice wine • Garlic • Olive oil • Boneless skinless chicken breasts
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	245
Fat	7.8
Protein	37.7
Carbohydrate	1.8
Fiber	0.2
Net carbohydrates	1.6
Sugar	0.3
Saturated fat	1.4
Cholesterol (mg)	109
Sodium	983.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-soy grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlic-soy grilled chicken breasts (recipe) image(external)

Recipe instructions

1. Mix marinade ingredients in glass bowl or zip-lock bag.
2. Add chicken, mix well and marinate in refrigerator at least 1 hour. (We marinated ours all day).
3. Brush hot grill rack with additional olive oil. Grill breasts 5 to 7 minutes per side or until done. Let chicken rest a few minutes, slice and serve. Garnish with cilantro, if desired.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein, Healthy, Spicy, Camping, Beginner Cook,, Easy

Garlic-soy grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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