Garlic and basil stuffed chicken, wrapped in parma ham (recipe)
| Garlic and basil stuffed chicken, wrapped in parma ham (recipe) | |
|---|---|
| Name | Garlic and basil stuffed chicken, wrapped in parma ham |
| Ingredients | Chicken breasts • Parma ham • Garlic cloves • Fresh basil leaf • Lemon juice • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 249.4 |
| Fat | 13.4 |
| Protein | 30.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 91.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and basil stuffed chicken, wrapped in parma ham (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Slice chicken breast through middle (not all the way) so as to make a pocket inside.
- fill with plenty of basil leaves and a chopped clove of garlic, then squeeze lemon juice inside also.
- wrap chicken with x3 slices of the ham, ensuring they overlap on top rather than underneath.
- Heat oil in griddle pan and cook chicken for approx 5 mins each side (or until cooked through).
- I like to serve with creamy cheese mash and cabbage.
Food tags
Chicken, Poultry, Meat, Egg Free, Free Of...,, Beginner Cook, Easy
Garlic and basil stuffed chicken, wrapped in parma ham (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
