Garlic and mint chicken breasts (recipe)
| Garlic and mint chicken breasts (recipe) | |
|---|---|
| Name | Garlic and mint chicken breasts |
| Ingredients | Fresh mint leaves • Lemon juice • Extra virgin olive oil • Reduced sodium soy sauce • Chili powder • Fresh ground black pepper • Garlic cloves • Boneless skinless chicken breast halves • Mint sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.1 |
| Fat | 5 |
| Protein | 27.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 234.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and mint chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic and mint chicken breasts (recipe) details
Recipe instructions
- For marinade, in a blender combine mint leaves, lemon juice, oil, soy sauce, chili powder, pepper, and garlic. Cover and blend until smooth.
- Place chicken in a self-sealing plastic bag set in a shallow dish. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain chicken, discarding marinade. For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 8F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above. If desired, garnish with mint sprigs
-
)
Food tags
Chicken, Poultry, Meat,, Easy
Garlic and mint chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
