Garlic chicken breasts (recipe)
| Garlic chicken breasts (recipe) | |
|---|---|
| Name | Garlic chicken breasts |
| Ingredients | Plain yogurt • Lemon juice • Garlic • Salt • Ground pepper • Ground cardamom • Cumin • Cinnamon • Nutmeg • Chicken breasts • Chicken broth • Olive oil • Fresh parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 362.4 |
| Fat | 20.8 |
| Protein | 38 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.3 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 114.2 |
| Sodium | 448.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine yogurt, juice, garlic, 1/4 tsp salt, 1/4 tsp pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add chicken and seal. marinate in fridge overnight, turning bag occasionally.
- Remove chicken from bag, reserving marinade; pat chicken dry with paper towels. Combine reserved marinade and broth.
- Heat oil in a large nonstick skillet over medium high heat. Sprinkle chicken with remaining salt and pepper. Add half of chicken to pan; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining chicken.
- Return chicken to pan; pour broth mixture over chicken. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done.
- Place chicken on a serving platter and discard liquid in pan. Sprinkle chicken evenly with parsely.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs
Garlic chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:11H
"
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Contributors: Prab R. Tumpati, MD
