Garlic chicken n gravy (recipe)
| Garlic chicken n gravy (recipe) | |
|---|---|
| Name | Garlic chicken n gravy |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Garlic cloves • Butter • Chicken broth • White wine • Dried basil • Dried oregano • All-purpose flour • Chicken broth |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 7.4 |
| Protein | 27.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.4 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 81 |
| Sodium | 380.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken n gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter in skillet.
- Add garlic & chicken seasoned with salt & pepper.
- Cook over medium-high heat until browned (approx 5 min).
- Add 1/2 c broth, wine, basil and oregano.
- Bring to boil, cover & simmer until chicken is no longer pink (7-9 min).
- Remove chicken from pan & keep warm. In small bowl combine 2 Tbsp chicken broth & 1 Tbsp flour until smooth. Add to pan juices.
- Bring to boil, cook & stir until thickened.
- Serve over chicken.
Food tags
Chicken, Poultry, Meat,
Garlic chicken n gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
