Greek chicken cutlets (recipe)
| Greek chicken cutlets (recipe) | |
|---|---|
| Name | Greek chicken cutlets |
| Ingredients | Grape tomatoes • Kalamata olive • Feta cheese • Fresh mint leaves • Olive oil • Sea salt • Fresh ground pepper • Chicken cutlets |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 391.6 |
| Fat | 22.3 |
| Protein | 41.3 |
| Carbohydrate | 5.3 |
| Fiber | 1.5 |
| Net carbohydrates | 3.8 |
| Sugar | 3.2 |
| Saturated fat | 7 |
| Cholesterol (mg) | 135.8 |
| Sodium | 620.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek chicken cutlets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine tomatoes, olives, feta, mint, and 1 tablespoon of olive oil in a medium bowl and season with salt and pepper to taste. Set aside.
- Season cutlets with salt and pepper to taste. Heat a grill pan, grill, or broiler. Coat pan or grill grates with remaining olive oil, and grill or broil 2 minutes per side.
- Transfer cooked chicken to a warm plate and cover with foil to keep warm.
- To serve, top each chicken cutlet with tomato mixture.
Food tags
Chicken, Poultry, Vegetable, Meat, Greek, European,, Beginner Cook, Easy
Greek chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
