Greek chicken kebabs with mint feta dip (recipe)
| Greek chicken kebabs with mint feta dip (recipe) | |
|---|---|
| Name | Greek chicken kebabs with mint feta dip |
| Ingredients | Boneless skinless chicken breast • Zucchini • Red onion • Olive oil • Dried oregano • Red wine vinegar • Feta • Plain yogurt • Fresh mint leaves • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 268.4 |
| Fat | 14.4 |
| Protein | 28.3 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 3.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 91.3 |
| Sodium | 646.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken kebabs with mint feta dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the chicken into twenty-four 1-inch pieces.
- Cut zucchini in half lengthwise and cut crosswise into sixteen 1-inch pieces.
- Cut the red onion into quarters and separate layers.
- In a resealable plastic bag, combine chicken, zucchini, onion, oil, oregano, and 2 tablespoons vinegar; season with 1/2 teaspoon salt and teaspoon pepper. Marinate at room temperature for 30 minutes (or refrigerate up to overnight).
- Heat grill or grill pan to medium. Soak eight 6-inch wooden skewers in water for 15 minutes.
- Onto each skewer, alternately thread 3 pieces of chicken with 2 of zucchini and 2 of onion (see below). Grill skewers, turning occasionally, until chicken is cooked through, 12 to 14 minutes.
- Meanwhile, make dipping sauce: In a food processor, blend feta, yogurt, mint, and remaining tablespoon vinegar until smooth. Serve kebabs with dipping sauce.
Food tags
Chicken, Poultry, Meat, Greek, European,, Easy
Greek chicken kebabs with mint feta dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
