Greek chicken with squash (recipe)
| Greek chicken with squash (recipe) | |
|---|---|
| Name | Greek chicken with squash |
| Ingredients | Chicken • Olive oil • Garlic cloves • Fennel seed • Cumin • Squash • Red bell pepper • Onion • Feta cheese • Kalamata olive • Oregano • Nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 261.4 |
| Fat | 20.4 |
| Protein | 15.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 60.1 |
| Sodium | 228.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken with squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat olive oil, garlic, chili garlic sauce, vinegar, fennel, and cumin. Once warm, add the chicken. Cook until it is almost cooked through.
- Add the bell pepper and onion. Cook until the onion is starting to get soft. Add the squash and olives and cook until the onion is clear.
- Add the feta cheese. Mix well. Add oregano and nutmeg. Mix well.
- Serve with steamed vegetables. I like to steam mine with a little balsamic vinegar and garlic chili sauce added.
Food tags
Chicken, Poultry, Meat, Greek, European,, Easy
Greek chicken with squash (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
