Greek garlic chicken (recipe)
| Greek garlic chicken (recipe) | |
|---|---|
| Name | Greek garlic chicken |
| Ingredients | Garlic • Fresh lemon juice • Olive oil • Dried oregano • Salt • Black pepper • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 196.9 |
| Fat | 9.8 |
| Protein | 24.3 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 72.6 |
| Sodium | 423.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- In a small bowl, mix together the garlic, lemon juice, oil, and seasonings.
- Spray an oven-proof baking dish with non-stick cooking spray and arrange chicken pieces in the dish. Spoon garlic mixture on top of the breasts.
- Bakefor 30-40 minutes or until internal temperature registers 170 degrees.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs, High Protein, Weeknight,, Easy
Greek garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
