Grilled balsamic chicken marinade (recipe)

Grilled balsamic chicken marinade (recipe)
Name	Grilled balsamic chicken marinade
Ingredients	Olive oil • Fresh lemon juice • Garlic cloves • Lemon-pepper seasoning • Boneless skinless chicken breast halves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	212
Fat	9.8
Protein	25.3
Carbohydrate	3.6
Fiber	0.1
Net carbohydrates	3.5
Sugar	2.5
Saturated fat	1.6
Cholesterol (mg)	75.5
Sodium	141
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled balsamic chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled balsamic chicken marinade (recipe) image(external)

Recipe instructions

1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice, garlic and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170 8.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Grilled balsamic chicken marinade (recipe) details

Time:
Prep Time in Hours and Mins:15M

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