Grilled basil and garlic stuffed chicken (recipe)
| Grilled basil and garlic stuffed chicken (recipe) | |
|---|---|
| Name | Grilled basil and garlic stuffed chicken |
| Ingredients | Lemon • Lemon juice • Butter • Parmesan cheese • Fresh basil • Dried basil • Garlic cloves • Skinless chicken breast half |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 207.2 |
| Fat | 9 |
| Protein | 28.8 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 86.6 |
| Sodium | 210.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil and garlic stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled basil and garlic stuffed chicken (recipe) image(external)
Recipe instructions
- For sauce, in a small bowl combine lemon peel, lemon juice, and 1 tablespoon melted butter.
- For stuffing, combine butter, parmesan cheese, basil and garlic in a small bowl.
- Set aside.
- Place chicken piece between 2 double layers of plastic wrap.
- Use flat side of a meat mallet to pound chicken into rectangles about 1/8 inch thick.
- Remove plastic warp.
- Spread stuffing on chicken.
- Sprinkle lightly with salt, pepper and ground red pepper to taste.
- Fold in sides of each chicken breast and roll up chicken.
- Secure with wooden toothpicks.
- Grill over medium heat for 20 to 25 minutes or until chicken is tender and no longer pink, brushing occasionally with sauce the last 10 minutes of grilling.
Food tags
Chicken, Poultry, Cheese, Meat,
Grilled basil and garlic stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
