Grilled bruschetta chicken (recipe)
| Grilled bruschetta chicken (recipe) | |
|---|---|
| Name | Grilled bruschetta chicken |
| Ingredients | Boneless skinless chicken breasts • Tomatoes • Cheese • Fresh basil • Dried basil leaves |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 207.8 |
| Fat | 6.5 |
| Protein | 31 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 86.6 |
| Sodium | 331.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bruschetta chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place large sheet of heavy-duty foil over half of barbecue grate; preheat barbecue to medium heat. Pour 2 tablespoons of the dressing over chicken in a resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 10 minutes to marinate. Remove chicken from marinade; discard bag and marinade.
- Grill chicken on uncovered side of barbecue 6 minutes.
- Meanwhile, combine tomatoes, cheese, basil, and remaining 2 tablespoons dressing. Turn chicken over; place, cooked side up, on foil on barbecue. Top evenly with tomato mixture. Close lid. Grill an additional 8 minutes or until chicken is cooked through (170F)
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
