Grilled chicken breasts with chimichurri sauce (recipe)
| Grilled chicken breasts with chimichurri sauce (recipe) | |
|---|---|
| Name | Grilled chicken breasts with chimichurri sauce |
| Ingredients | Garlic cloves • Italian parsley • Olive oil • Olive oil • Water • Chicken broth • White wine vinegar • Dried oregano • Dried basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 509.5 |
| Fat | 42 |
| Protein | 30.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 93 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breasts with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken breasts with chimichurri sauce (recipe) image(external)
Recipe instructions
- To make chimichurri sauce: In food processor fitted with metal blade, puree garlic.
- Add parsley and process until finely chopped.
- Add 3/4 cup oil, vinegar, water or chicken broth, and seasonings, and process.
- Taste for seasoning and adjust if necessary. It should be very flavorful and spicy.
- For marinade: In small mixing bowl, combine 3 tablespoons of the chimichurri sauce, with remaining 2 tablespoons olive oil and mix until smooth; taste for seasoning.
- Place chicken breasts in a sealable bag and pour in marinade, making sure marinade is evenly distributed.
- Zip bag and refrigerate 1/2 hour to 4 hours.
- Prepare barbecue for medium-heat grilling.
- Remove chicken from marinade and grill about 3 inches from flame, 7 to 10 minutes on each side or until no pink color is showing.
- Place on platter and serve with sauce on the side.
- Advance prep. tip: The sauce can be made up to 6 days ahead, covered and refrigerated. Remove from fridge half an hour before serving.
Food tags
Chicken, Poultry, Meat, South American, Summer, Spicy,, Small Appliance
Grilled chicken breasts with chimichurri sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
