Grilled chicken salad (recipe)
| Grilled chicken salad (recipe) | |
|---|---|
| Name | Grilled chicken salad |
| Ingredients | Olive oil • White wine vinegar • Oregano • Dijon mustard • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 371.2 |
| Fat | 30.1 |
| Protein | 24.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 174.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In small bowl, mix together olive oil, vinegar, Salad Supreme, oregano, and mustard.
- Whisk until blended well.
- Pour half of mixture in a large zip-top plastic bag; add chicken and refrigerate 30 minutes or longer, turning occasionally.
- Chill remaining marinade to be used later.
- Remove chicken from marinade; grill over medium hot coals for 12-15 minutes or until done.
- Baste with marinade during cooking.
- Toss mixed salad greens, and vegetables.
- Arrange on 4 serving plates.
- Thinly slice chicken.
- Arrange one chicken breast on top of each plate of greens.
- Whisk refrigerated marinade and drizzle over salad.
Food tags
Chicken, Poultry, Meat, Spring, Summer,
Grilled chicken salad (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
