Grilled chicken skewers tandoori murghi (recipe)
| Grilled chicken skewers tandoori murghi (recipe) | |
|---|---|
| Name | Grilled chicken skewers (tandoori murghi) |
| Ingredients | Cumin seeds • Whole cloves • Yogurt • Yogurt • Garlic • Chili powder • Paprika • Salt • Boneless skinless chicken breast • Lime wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 84.8 |
| Fat | 2.2 |
| Protein | 12.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 37.8 |
| Sodium | 372.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken skewers tandoori murghi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken skewers tandoori murghi (recipe) details
Recipe instructions
- In an electric coffee/spice grinder finely grind cumin seeds and cloves.
- In a blender blend ground spices with remaining marinade ingredients until smooth.
- MARINATE CHICKEN:
- Cut chicken breasts crosswise into 1/4-inch thick strips and in a large sealable plastic bag combine with marinade.
- Seal bag, pressing out excess air, and turn bag several times to coat chicken well.
- Marinate chicken at least 1 day and up to 2.
- PREPARATION:
- White chicken is marinating, soak skewers in water at least 1 hour.
- Prepare grill (or preheat oven to its highest temperature, 500 to 550 degrees F..
- Oil grill rack (or lightly oil a shallow roasting pan large enough to hold the skewers in one layer..
- Remove skewers from water and pat dry.
- Thread 1 piece chicken lengthwise onto each skewer and grill on an oiled rack set 5 to 6 inches over glowing coals, turning over once, until just cooked through, about 5 minutes.
- (Alternatively, in a lightly oiled shallow roasting pan arrange skewers in one layer and roast in middle of oven..
-
SERVE skewers with raita and lime wedges if desired.
Food tags
Chicken, Poultry, Meat, Indian, Very Low Carbs, Healthy,
Grilled chicken skewers tandoori murghi (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
