Grilled chicken with basil dressing (recipe)
| Grilled chicken with basil dressing (recipe) | |
|---|---|
| Name | Grilled chicken with basil dressing |
| Ingredients | Extra virgin olive oil • Fresh lemon juice • Fresh lemon juice • Fennel seeds • Salt • Fresh ground black pepper • Boneless skinless chicken breast halves • Fresh basil leaf • Garlic clove • Lemon zest |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 528 |
| Fat | 38.4 |
| Protein | 41.5 |
| Carbohydrate | 3.8 |
| Fiber | 1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 102.7 |
| Sodium | 989.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with basil dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken with basil dressing (recipe) details
Recipe instructions
- In a resealable bag, combine 1/3 cup of the oil, 3 Tbl. of the lemon juice, the fennel seeds, 3/4 teaspoons of the salt, and 1/2 teaspoons of the pepper. Add the chicken and seal the bag.
- Massage the marinade into the chicken.
- Refrigerate for at least 30 minutes and up to 24 hours, turning the chicken occasionally.
- Meanwhile, in a blender, blend the basil, garlic, lemon zest, remaining 1/4 cup lemon juice, 3/4 teaspoons salt, and 1/2 teaspoons pepper until smooth. Gradually blend in remaining 1/3 cup of oil.
- Season the basil sauce to taste with more salt and pepper, if desired.
- Prepare a charcoal or gas grill for medium-high heat or preheat a ridged grill pan over medium-high heat. Grill the chicken until just cooked through, about 5 minutes per side. Transfer the chicken to a platter. Drizzle with the basil sauce and serve.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., Savory,
Grilled chicken with basil dressing (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
