Grilled chicken with lavender and basil (recipe)
| Grilled chicken with lavender and basil (recipe) | |
|---|---|
| Name | Grilled chicken with lavender and basil |
| Ingredients | Boneless skinless chicken breasts • Fresh basil leaves • Tamari • Lemon juice • Olive oil • Fresh basil leaves • Lemon wedges |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 463.1 |
| Fat | 37.5 |
| Protein | 29.2 |
| Carbohydrate | 2.4 |
| Fiber | 0.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 1083.1 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with lavender and basil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken with lavender and basil (recipe) details
Recipe instructions
- Combine all ingredients except the chicken.
- Reserve up to one half of the marinade for use at the end of the recipe.
- Marinate chicken for a matter of minutes or for hours. It isn't necessary to marinate a long time for great flavor because of the final step below.
- Grill the chicken and baste with the marinade (not the reserved marinade..
- Put grilled chicken on individual plates or serving plate and pour the reserved marinade on top. If desired garnish with fresh basil leaves and/or lemon wedges
-
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Food tags
Chicken, Poultry, Meat,, Easy
Grilled chicken with lavender and basil (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
