Grilled chicken with spinach and pine nut pesto (recipe)
| Grilled chicken with spinach and pine nut pesto (recipe) | |
|---|---|
| Name | Grilled chicken with spinach and pine nut pesto |
| Ingredients | Boneless chicken breasts • Pine nuts • Lemon juice • Lemon peel • Olive oil • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.516666666 |
| Keto friendliness | Keto friendly |
| Calories | 448.6 |
| Fat | 39.8 |
| Protein | 21.1 |
| Carbohydrate | 3.8 |
| Fiber | 1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 53.7 |
| Sodium | 185.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with spinach and pine nut pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken with spinach and pine nut pesto (recipe) details
Recipe instructions
- Heat a grill pan on high heat.
- Lightly oil the pan, sprinkle the chicken with salt and pepper and grill the chicken for 10 mins , 5 mins for each side.
- Combine spinach, pine nuts, lemon juice and lemon peel in a processor. Lightly pulse.
- With the machine running gradually add the 1/3 cup oil blending until the mixture is creamy.Add salt and pulse.
- Take the spinach into a small mixing bowl, add the Parmesan and mix well.Season the pesto with salt and pepper.
- Spread it over the grilled chicken and serve
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Weeknight,
Grilled chicken with spinach and pine nut pesto (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
