Grilled chicken with three-mustard sauce (recipe)
| Grilled chicken with three-mustard sauce (recipe) | |
|---|---|
| Name | Grilled chicken with three-mustard sauce |
| Ingredients | Chicken broth • Low sodium beef broth • Dry vermouth • Dijon mustard • Spicy brown mustard • Boneless skinless chicken breasts • Garlic |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 161.7 |
| Fat | 3.8 |
| Protein | 27.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 474.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with three-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with three-mustard sauce (recipe) image(external)
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- Combine both stocks and vermouth in heavy medium saucepan.
- Boil over high heat until reduced to 3/4 cup, about 25 minutes.
- Add all mustards and whisk to blend.
- Simmer until slightly thickened, about 3 minutes.
- Season sauce to taste with pepper.
- (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving).
- Prepare barbecue (medium-high heat) or preheat a broiler.
- Rub chicken breasts with garlic.
- Season with salt and pepper.
- Grill chicken until cooked through, about 4 minutes per side.
-
Transfer chicken to plates. Spoon sauce over and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy,, Beginner Cook, Easy
Grilled chicken with three-mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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