Grilled chicken with three-mustard sauce (recipe)

Grilled chicken with three-mustard sauce (recipe)
Name	Grilled chicken with three-mustard sauce
Ingredients	Chicken broth • Low sodium beef broth • Dry vermouth • Dijon mustard • Spicy brown mustard • Boneless skinless chicken breasts • Garlic
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	161.7
Fat	3.8
Protein	27.3
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	75.5
Sodium	474.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with three-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with three-mustard sauce (recipe) image(external)

Recipe instructions

1. Combine both stocks and vermouth in heavy medium saucepan.
2. Boil over high heat until reduced to 3/4 cup, about 25 minutes.
3. Add all mustards and whisk to blend.
4. Simmer until slightly thickened, about 3 minutes.
5. Season sauce to taste with pepper.
6. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving).
7. Prepare barbecue (medium-high heat) or preheat a broiler.
8. Rub chicken breasts with garlic.
9. Season with salt and pepper.
10. Grill chicken until cooked through, about 4 minutes per side.
11. Transfer chicken to plates. Spoon sauce over and serve.
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Healthy,, Beginner Cook, Easy

Grilled chicken with three-mustard sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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