Grilled french chicken dijonnais (recipe)
| Grilled french chicken dijonnais (recipe) | |
|---|---|
| Name | Grilled french chicken dijonnais |
| Ingredients | Ground pepper • Tarragon vinegar • Dry white wine • White pepper • Dijon mustard • Lemon juice • Chicken breasts • Tarragon • Butter • Lemon • Parsley |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.883333333 |
| Keto friendliness | Keto friendly |
| Calories | 698.4 |
| Fat | 62.5 |
| Protein | 31.3 |
| Carbohydrate | 4.1 |
| Fiber | 1.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 25.7 |
| Cholesterol (mg) | 174.1 |
| Sodium | 369.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled french chicken dijonnais (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled french chicken dijonnais (recipe) details
Recipe instructions
- Combine oil, lemon juice and pepper in shallow dish. Swirl chicken.
- in mixture to coat. Cover with plastic wrap and marinade in.
- frig 30 minutes.
- Meanwhile combine vinegar and wine in heavy small.
- sauce pan and boil over medium high heat until liquid is reduced.
- to about 2 tablespoons. Remove from heat and add tarragon and.
- pepper. Whisk in butter on tablespoon at a time blending thoroughly.
- after each addition. Place over low heat and continue whisking.
- until sauce has thickened slightly. Whisk in mustard. Set aside and.
- keep warm.
- Prepare charcoal grill. Drain chicken well. Grill three.
- to four minutes on each side or until done. Arrange on heated platter. Garnish with lemon slices and parsley. Serve warm sauce separately.
Food tags
Chicken, Poultry, Meat, European,, Beginner Cook, Easy
Grilled french chicken dijonnais (recipe) details
Time:
Prep Time in Hours and Mins:53M
"
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Contributors: Prab R. Tumpati, MD
