Grilled ham- and swiss-stuffed chicken breasts (recipe)
| Grilled ham- and swiss-stuffed chicken breasts (recipe) | |
|---|---|
| Name | Grilled ham- and swiss-stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Swiss cheese • Cooked ham • Seasoning salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236.5 |
| Fat | 9.2 |
| Protein | 34.8 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 94.2 |
| Sodium | 130.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ham- and swiss-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat coals or gas grill for direct heat. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
- Place cheese slice and ham slice on center of each chicken breast; roll up. Secure with small metal skewers. Sprinkle with seasoned salt and pepper.
- Reserve 1/4 cup of the dressing. Cover and grill chicken rolls 4 to 6 inches from medium heat 15 to 20 minutes, brushing with remaining 1/4 cup dressing during last 10 minutes of grilling, until juice of chicken is no longer pink in center. Serve chicken rolls with reserved dressing
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Food tags
Ham, Chicken, Pork, Poultry, Cheese, Meat,, Easy
Grilled ham- and swiss-stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
