Grilled italian chicken breasts (recipe)
| Grilled italian chicken breasts (recipe) | |
|---|---|
| Name | Grilled italian chicken breasts |
| Ingredients | Chicken breasts • Olive oil • Lemon juice • Garlic cloves • Shallot • Pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 342.4 |
| Fat | 21.8 |
| Protein | 31.8 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 96.8 |
| Sodium | 430.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled italian chicken breasts (recipe) image(external)
Recipe instructions
- Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag.
- Marinate 30 mins to 24 hours.
- Preheat grill to med high.
- Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees.
- Remove from grill and wrap in foil. Let sit about 5 minutes chicken will continue to cook to 160.
- You should know your grill. chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist.
-
Enjoy.
Food tags
Chicken, Poultry, Meat,
Grilled italian chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
