Grilled italian chicken breasts (recipe)

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Grilled italian chicken breasts (recipe)
NameGrilled italian chicken breasts
IngredientsChicken breasts Olive oil Lemon juice Garlic cloves Shallot Pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories342.4
Fat21.8
Protein31.8
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar1.8
Saturated fat5.2
Cholesterol (mg)96.8
Sodium430.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled italian chicken breasts (recipe) image(external)

Recipe instructions

  1. Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag.
  2. Marinate 30 mins to 24 hours.
  3. Preheat grill to med high.
  4. Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees.
  5. Remove from grill and wrap in foil. Let sit about 5 minutes chicken will continue to cook to 160.
  6. You should know your grill. chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist.
  7. Enjoy.

    Food tags
    Chicken, Poultry, Meat,


Grilled italian chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD