Grilled oregano chicken kotopoulo riganato tes skaras (recipe)
| Grilled oregano chicken kotopoulo riganato tes skaras (recipe) | |
|---|---|
| Name | Grilled oregano chicken (kotopoulo riganato tes skaras) |
| Ingredients | Chicken breasts • Olive oil • Lemon juice • Dried oregano leaves • Dried thyme leaves • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 638.2 |
| Fat | 47.7 |
| Protein | 46.1 |
| Carbohydrate | 6.4 |
| Fiber | 2.6 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 139.2 |
| Sodium | 720.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled oregano chicken kotopoulo riganato tes skaras (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled oregano chicken kotopoulo riganato tes skaras (recipe) image(external)
Recipe instructions
- Rinse chicken, pat dry,& place in a large zip lock bag.
- Combine remaining ingredients in a jar.
- Cover& shake to mix.
- Reserve some of marinade to brush onto chicken while grilling.
- Pour remainder into bag& refrigerate overnight.
- Cook 6 to 8 inches from hot coals, basting occasionally with the marinade until cooked through, approximately 20 to 25 minutes Or broil skin side down, for 30 minutes, then turn and broil 10 to 20 minutes longer, or until chicken tests done.
Food tags
Chicken, Poultry, Meat, Greek, European,
Grilled oregano chicken kotopoulo riganato tes skaras (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
