Ham and mushroom stuffed chicken (recipe)
| Ham and mushroom stuffed chicken (recipe) | |
|---|---|
| Name | Ham and mushroom stuffed chicken |
| Ingredients | Boneless skinless chicken breasts • Deli ham • Fresh mushrooms • Chicken broth • Sherry wine • Cornstarch • Soya sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 214.9 |
| Fat | 6.3 |
| Protein | 31.3 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 83.5 |
| Sodium | 1026.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and mushroom stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and mushroom stuffed chicken (recipe) details
Recipe instructions
- Make a split in each chicken breast to form a pocket.
- Pound each breast between layers of plastic wrap to flatten.
- Mince the ham and the mushrooms and mix well.
- Oil a baking dish with the sesame oil and place the chicken pieces in it, turning once so that there is a little oil on each side of the chicken.
- Fill the chicken pockets with the ham mixture.
- Press edges closed.
- Mix the chicken broth and sherry and pour over chicken.
- Cover with tinfoil and bakeat 350F for 30 minutes (or until chicken is done).
- Mix the cornflour and soya sauce until smooth.
- Remove the chicken from the pan and keep warm.
- Place the pan juices and the soya mixture in a pan and bring to a boil, stirring until thickened to a gravy-like texture.
- Serve the chicken with the gravy poured over it.
Food tags
Ham, Chicken, Pork, Poultry, Vegetable, Meat, Canadian, Very Low Carbs, Healthy,, Oven
Ham and mushroom stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
