Ham and parmesan chicken (recipe)
| Ham and parmesan chicken (recipe) | |
|---|---|
| Name | Ham and parmesan chicken |
| Ingredients | Ham • Parmesan cheese • Sage • Fresh cracked pepper • Boneless skinless chicken breast halves • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 404.8 |
| Fat | 20.4 |
| Protein | 46.2 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 130.1 |
| Sodium | 1166.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and parmesan chicken (recipe) details
Recipe instructions
- Pulse the ham, parmesan, sage and pepper in a food processor until incorporated.
- Pound chicken out to a 1/4 inch thickness.
- Top with mix. Roll up and secure with toothpicks.
- Heat a little oil in a skillet. Brown chicken on all sides.
- Add wine. Let evaporate.
- Serve hot!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Ham and parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
