Ham and parmesan chicken (recipe)

Ham and parmesan chicken (recipe)
Name	Ham and parmesan chicken
Ingredients	Ham • Parmesan cheese • Sage • Fresh cracked pepper • Boneless skinless chicken breast halves • Olive oil • Dry white wine
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	404.8
Fat	20.4
Protein	46.2
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.4
Saturated fat	8.8
Cholesterol (mg)	130.1
Sodium	1166.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and parmesan chicken (recipe) details

Recipe instructions

1. Pulse the ham, parmesan, sage and pepper in a food processor until incorporated.
2. Pound chicken out to a 1/4 inch thickness.
3. Top with mix. Roll up and secure with toothpicks.
4. Heat a little oil in a skillet. Brown chicken on all sides.
5. Add wine. Let evaporate.
6. Serve hot!.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

Ham and parmesan chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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