Happy chicken sticks (recipe)
| Happy chicken sticks (recipe) | |
|---|---|
| Name | Happy chicken sticks |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 126.5 |
| Fat | 7.5 |
| Protein | 13.7 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 34.2 |
| Sodium | 38.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Happy chicken sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Happy chicken sticks (recipe) image(external)
Recipe instructions
- Soak 16 wooden skewers is a bowl of water for 30 minutes to prevent them from burning. While soaking, cut each chicken breast lengthwise into four strips and thread each one onto a skewer.
- Combine olive oil, lemon juice, and seasoning in a small bowl then brush the chicken with this mixture.
- Heat a griddle pan to med-high heat. Cook chicken skewers for 3 minutes each side until golden and cooked through until no trace of pink inside.
- You can serve these with satay sauce, or any kind of sauce you'd like. These are great for appetizers too
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy
Happy chicken sticks (recipe) details:
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
