Healthy grilled chicken parmesan (recipe)

Healthy grilled chicken parmesan (recipe)
Name	Healthy grilled chicken parmesan
Ingredients	Chicken breasts • Salt • Black pepper • Lowfat mozzarella cheese • Parmesan cheese • Olive oil flavored cooking spray
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	231.2
Fat	12.4
Protein	25.9
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	4
Cholesterol (mg)	77.3
Sodium	504.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy grilled chicken parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy grilled chicken parmesan (recipe) details
Healthy grilled chicken parmesan (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees and preheat grill to high heat.
2. Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
3. Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
4. Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
5. Bakefor 5 minutes.
   
   Food tags
   Chicken, Poultry, Meat, European,

Healthy grilled chicken parmesan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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