Healthy lemon chicken (recipe)
| Healthy lemon chicken (recipe) | |
|---|---|
| Name | Healthy lemon chicken |
| Ingredients | Chicken breasts • Oregano • Seasoning salt • White pepper • Butter • Margarine • Water • Lemon juice • Garlic cloves • Chicken bouillon granule • Parsley |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 144 |
| Fat | 8.7 |
| Protein | 15.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 51.5 |
| Sodium | 102.8 |
| Servings | 12 |
| Yield | 6 5 oz breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lemon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Pat chicken dry with paper towels. Combine the oregano, seasoned salt and white pepper; rub over chicken. In a skillet, over medium high heat, brown the chicken in butter. Transfer the chicken to a 5-quart slow cooker. Add water, lemon juice, garlic and bouillon to the skillet; bring to a boil. Pour over chicken. Cover and cook on low for 3-4 hours. Add parsley. Cover and cook 15-30 minutes longer. If desired, thicken the cooking juices. Serve with brown rice
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Easy
Healthy lemon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
