Healthy lemon chicken (recipe)
Healthy lemon chicken (recipe) | |
---|---|
Name | Healthy lemon chicken |
Ingredients | Chicken breasts • Oregano • Seasoning salt • White pepper • Butter • Margarine • Water • Lemon juice • Garlic cloves • Chicken bouillon granule • Parsley |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 4.25 |
Keto friendliness | Keto friendly |
Calories | 144 |
Fat | 8.7 |
Protein | 15.2 |
Carbohydrate | 0.5 |
Fiber | 0.1 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 3.1 |
Cholesterol (mg) | 51.5 |
Sodium | 102.8 |
Servings | 12 |
Yield | 6 5 oz breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lemon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Pat chicken dry with paper towels. Combine the oregano, seasoned salt and white pepper; rub over chicken. In a skillet, over medium high heat, brown the chicken in butter. Transfer the chicken to a 5-quart slow cooker. Add water, lemon juice, garlic and bouillon to the skillet; bring to a boil. Pour over chicken. Cover and cook on low for 3-4 hours. Add parsley. Cover and cook 15-30 minutes longer. If desired, thicken the cooking juices. Serve with brown rice
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Easy
Healthy lemon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD