Healthy sesame chicken (recipe)
| Healthy sesame chicken (recipe) | |
|---|---|
| Name | Healthy sesame chicken |
| Ingredients | Boneless skinless chicken breasts • Light soy sauce • Mirin • All-purpose flour • Sesame seeds • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 170.7 |
| Fat | 6.7 |
| Protein | 21.5 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.3 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 54.4 |
| Sodium | 854.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Healthy sesame chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350. Cut the chicken breasts in half.
- Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
- Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
- Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake25 to 30 minutes or until done, uncovered.
- Remove the pan from the oven and serve immediately
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Food tags
Chicken, Poultry, Meat, Chinese, Asian, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
