Hearts of romaine with chicken and warm asian ginger sauce (recipe)
| Hearts of romaine with chicken and warm asian ginger sauce (recipe) | |
|---|---|
| Name | Hearts of romaine with chicken and warm asian ginger sauce |
| Ingredients | Head romaine lettuce • Boneless skinless chicken breasts • Sake • Oyster sauce • Seasoned rice vinegar • Ginger • Soy sauce • Garlic • Green onion • Toasted sesame seeds |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 123.5 |
| Fat | 2.8 |
| Protein | 13 |
| Carbohydrate | 8.4 |
| Fiber | 3.6 |
| Net carbohydrates | 4.8 |
| Sugar | 2.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 25.6 |
| Sodium | 291 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of romaine with chicken and warm asian ginger sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- DISCARD THE TOUGH outer leaves from the romaine and cut away the core.
- Cut the romaine lengthwise into quarters, rinse, and dry well.
- Chill until needed.
- SEASON THE chicken strips lightly with salt and pepper.
- Heat the oil in a large skillet, preferably nonstick, over medium-high heat.
- Add the chicken strips and cook until well browned on all sides, 3 to 4 minutes.
- Add the chicken stock, sake, oyster sauce, vinegar, ginger, soy sauce, and garlic.
- Cook over medium heat until slightly thickened, about 5 minutes.
- Taste for seasoning.
- PLACE THE ROMAINE quarters on individual plates.
- Spoon the chicken and sauce over and around the romaine.
- Sprinkle the green onion and sesame seeds over the salad.
- Serve immediately.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24M
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Contributors: Prab R. Tumpati, MD
