Herb crusted chicken bites (recipe)
| Herb crusted chicken bites (recipe) | |
|---|---|
| Name | Herb crusted chicken bites |
| Ingredients | Dried herbs • Flour • Eggs • Chicken breasts • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 222.8 |
| Fat | 12.4 |
| Protein | 25.8 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 162.6 |
| Sodium | 104 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb crusted chicken bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herb crusted chicken bites (recipe) image(external)
Recipe instructions
- Preheat oven to 210 8C Place the mixed herbs, breadcrumbs, salt and pepper in a large bowl and mix until combined, then set aside. Place the flour in another bowl and the eggs in a third bowl. Toss the chicken cubes in the flour, dusting off any excess. Working in batches, dip the chicken pieces into the egg, then the breadcrumbs, pressing to coat well.
- Once all the chicken is crumbed, heat a little oil in a large non-stick frying pan. Cook the chicken in batches until golden. Remove and transfer to a baking tray lined with baking paper. Place in oven for 4-5 minutes or until chicken is cooked through. Serve chicken with lemon wedges and a little whole egg mayonnaise for dipping, if desired
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Food tags
Chicken, Poultry, Meat,, Easy
Herb crusted chicken bites (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
