Herb crusted chicken breasts (recipe)

Herb crusted chicken breasts (recipe)
Name	Herb crusted chicken breasts
Ingredients	Olive oil flavored cooking spray • Boneless skinless chicken breast halves • Fresh lemon juice • Dried rosemary • Dried oregano • Dried sage • Fresh coarse ground black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	1.083333333
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	133
Fat	1.6
Protein	27.3
Carbohydrate	0.7
Fiber	0.3
Net carbohydrates	0.4
Sugar	0.1
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	77
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb crusted chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herb crusted chicken breasts (recipe) image(external)

Recipe instructions

1. Spray baking dish dish with olive oil spray.
2. Arrange chicken in pan & sprinkle with lemon juice.
3. Combine herbs & rub on chicken. Press pepper into chicken. Refrigerate, uncovered, for 1 hour.
4. Preheat oven to 350 8F
5. Bakeuncovered 40 minutes, or until cooked through.
   
   Food tags
   Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of..., Beginner Cook,, Easy

Herb crusted chicken breasts (recipe) details:

Time:
Prep Time in Hours and Mins:1H45M

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