Herbed chicken breast (recipe)
| Herbed chicken breast (recipe) | |
|---|---|
| Name | Herbed chicken breast |
| Ingredients | Boneless skinless chicken breasts • Garlic cloves • Dried thyme • Salt • Dried rosemary • Rubbed sage • Dried marjoram • Water • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.6 |
| Fat | 1.6 |
| Protein | 28 |
| Carbohydrate | 5.8 |
| Fiber | 0.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 660.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pound chicken breast between 2 pieces of plastic wrap.
- In a bowl, combine water, onion flakes, garlic, thyme, salt, pepper, rosemary, sage, marjoram, and hot sauce.
- Dip chicken in sauce, coating all sides.
- Spray baking pan with cooking spray.
- Place chicken in pan.
- Bakeat 350 degree oven for 10-20 minutes or until chicken is no longer pink.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
