Herbed chicken breast (recipe)

Herbed chicken breast (recipe)
Name	Herbed chicken breast
Ingredients	Boneless skinless chicken breasts • Garlic cloves • Dried thyme • Salt • Dried rosemary • Rubbed sage • Dried marjoram • Water • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	154.6
Fat	1.6
Protein	28
Carbohydrate	5.8
Fiber	0.9
Net carbohydrates	4.9
Sugar	1.8
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	660.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pound chicken breast between 2 pieces of plastic wrap.
2. In a bowl, combine water, onion flakes, garlic, thyme, salt, pepper, rosemary, sage, marjoram, and hot sauce.
3. Dip chicken in sauce, coating all sides.
4. Spray baking pan with cooking spray.
5. Place chicken in pan.
6. Bakeat 350 degree oven for 10-20 minutes or until chicken is no longer pink.
   
   Food tags
   Chicken, Poultry, Meat,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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