Indian-style grilled chicken breasts (recipe)

Indian-style grilled chicken breasts (recipe)
Name	Indian-style grilled chicken breasts
Ingredients	Plain low-fat yogurt • Tomato paste • Green onions • Garlic cloves • Gingerroot • Ground ginger • Ground cumin • Ground coriander • Salt • Cayenne pepper • Chicken breasts • Fresh coriander • Fresh parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	278.8
Fat	14.1
Protein	32.4
Carbohydrate	4.3
Fiber	0.6
Net carbohydrates	3.7
Sugar	2.9
Saturated fat	4.2
Cholesterol (mg)	94.6
Sodium	437.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian-style grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Indian-style grilled chicken breasts (recipe) image(external)

Recipe instructions

1. In a food processor, combine yogurt, tomato paste, green onions, garlic, ginger, cumin, coriander, salt and cayenne pepper; purv e until smooth.
2. Arrange chicken in a shallow dish; coat with yogurt mixture. Cover and refrigerate for 1 hour or up to 1 day ahead. Remove from refrigerator 30 minutes before cooking.
3. Place chicken skin-side down on greased grill over medium-high heat; cook for 15 minutes. Brush with marinade; turn and cook for 10 to 15 minutes longer or until golden and juices run clear (or place chicken on rack set on baking sheet; roast at 350 8F, basting after 30 minutes with marinade, for 50 to 55 minutes or until juices run clear).
4. Serve garnished with chopped coriander or chopped parsley.
   
   Food tags
   Chicken, Poultry, Meat,

Indian-style grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:40M

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