Indian-style grilled chicken breasts (recipe)
| Indian-style grilled chicken breasts (recipe) | |
|---|---|
| Name | Indian-style grilled chicken breasts |
| Ingredients | Plain low-fat yogurt • Tomato paste • Green onions • Garlic cloves • Gingerroot • Ground ginger • Ground cumin • Ground coriander • Salt • Cayenne pepper • Chicken breasts • Fresh coriander • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 278.8 |
| Fat | 14.1 |
| Protein | 32.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 94.6 |
| Sodium | 437.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian-style grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Indian-style grilled chicken breasts (recipe) image(external)
Recipe instructions
- In a food processor, combine yogurt, tomato paste, green onions, garlic, ginger, cumin, coriander, salt and cayenne pepper; purv e until smooth.
- Arrange chicken in a shallow dish; coat with yogurt mixture. Cover and refrigerate for 1 hour or up to 1 day ahead. Remove from refrigerator 30 minutes before cooking.
- Place chicken skin-side down on greased grill over medium-high heat; cook for 15 minutes. Brush with marinade; turn and cook for 10 to 15 minutes longer or until golden and juices run clear (or place chicken on rack set on baking sheet; roast at 350 8F, basting after 30 minutes with marinade, for 50 to 55 minutes or until juices run clear).
-
Serve garnished with chopped coriander or chopped parsley.
Food tags
Chicken, Poultry, Meat,
Indian-style grilled chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
