Indonesian chicken satay (recipe)
| Indonesian chicken satay (recipe) | |
|---|---|
| Name | Indonesian chicken satay |
| Ingredients | Peanut butter • Crushed red pepper flakes • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 179.5 |
| Fat | 5.4 |
| Protein | 28.8 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 65.8 |
| Sodium | 455.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indonesian chicken satay (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Indonesian chicken satay (recipe) details
Indonesian chicken satay (recipe) image(external)
Recipe instructions
- Heat grill.
- In small bowl, combine all ingredients except chicken; mix until smooth.
- Loosely thread chicken strips onto four 12 inch skewers.
- When ready to grill, place chicken on grill over medium heat .
- Brush chicken with peanut butter mixture.
- Cook 8 to 10 minutes or until chicken is no longer pink in center, turning once and brushing with peanut butter mixture.
Food tags
Chicken, Poultry, Meat, Indonesian, Asian, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy
Indonesian chicken satay (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
