Irish cream chicken (recipe)
| Irish cream chicken (recipe) | |
|---|---|
| Name | Irish cream chicken |
| Ingredients | Chicken breasts • Salt • White pepper • Butter • Margarine • Green onions • Fresh tarragon • Lemon slice • Fresh tarragon sprig |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 552.6 |
| Fat | 44.1 |
| Protein | 31.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 23.1 |
| Cholesterol (mg) | 197.2 |
| Sodium | 467 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Irish cream chicken (recipe) details
Recipe instructions
Place chicken between two sheests of heavy- duty plastic wrap, and flatten to 1/2 thick, using a meat mallet or rolling pin. sprinkle with salt and pepper. Cook chicken in butter in a large pan over medium high heat 5-7 minutes on each side or till done. Remove chicken to platter, reserve drippings in pan. Set aside chicken and keep warm. Add whiskey to drippings in pan; cook over high heat. deglazing pan by scraping particles that cling to bottom. Cook till whiskey is reduced by half. Add whipping cream, green onions, and chopped tarragon; bring to a boil. Cook, stirring constantly; till thickened. Spoon sauce over chicken. Garnish. if desired. Serve immediately
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Irish cream chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
