Italian chicken breasts (recipe)

From WikiMD's Wellness Encyclopedia

Italian chicken breasts (recipe)
NameItalian chicken breasts
IngredientsKraft 100% Parmesan Cheese Dried oregano leaves Parsley flakes Paprika Salt Black pepper Boneless skinless chicken breast halves Butter
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories219
Fat8
Protein31.2
Carbohydrate3.9
Fiber0.4
Net carbohydrates3.5
Sugar0.4
Saturated fat4.3
Cholesterol (mg)86
Sodium361.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian chicken breasts (recipe) image(external)

Recipe instructions

  1. HEAT oven to 400 Degrees F.
  2. Spray 15x10x1-inch baking pan with no stick cooking spray.
  3. MIX cheese, crumbs and seasonings.
  4. Dip chicken in butter; coat with crumb mixture. Place in prepared pan.
  5. BAKE 20 to 25 minutes or until cooked through.

    Food tags
    Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Oven


Italian chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD