Jalapeno-lime chicken (recipe)
| Jalapeno-lime chicken (recipe) | |
|---|---|
| Name | Jalapeno-lime chicken |
| Ingredients | Olive oil • Lime zest • Lime juice • Ground cumin • Garlic • Fresh ground black pepper • Salt • Boneless skinless chicken breast half • Black olives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 166.8 |
| Fat | 6.5 |
| Protein | 24.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 278.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno-lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno-lime chicken (recipe) image(external)
Recipe instructions
- Combine the oil, lime zest, lime juice, jalapeno, cumin, minced garlic, pepper and salt in a resealable plastic bag.
- Place chicken in bag and press to remove excess air; seal tightly.
- Turn bag over several times in order to coat chicken with mixture.
- Chill 30 minutes or up to 8 hours.
- Preheat grill, oven broiler or indoor grill to medium high heat.
- Place the chicken on grill or in broiler pan.
- Cook 12 to 15 minutes or until chicken is no longer pink and juices run clear when pierced with a fork, turning twice to get grill marks.
- Garnish with jalapeno slices and black olives if desired.
- Please note: When handling jalapeno peppers take caution.
- They can sting and irritate the skin; wear rubber gloves when handling and do not touch face or eyes.
- Wash hands throughly with soap and water after handling.
- The time to make does not include the marinade time.
Food tags
Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Spicy, Broil/Grill,, Oven, Small Appliance
Jalapeno-lime chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
