Jamaican jerk chicken salad (recipe)
Jamaican jerk chicken salad (recipe) | |
---|---|
Name | Jamaican jerk chicken salad |
Ingredients | Lime peel • Boneless skinless chicken breasts • Mangoes in syrup |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 149.7 |
Fat | 3.7 |
Protein | 27.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.7 |
Cholesterol (mg) | 68.4 |
Sodium | 76.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk chicken salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl or container, add the honey-mustard dressing and lime peel; stir to combine; cover and chill until ready to serve.
- Sprinkle chicken with jerk seasoning.
- Heat oil in a large skillet over medium-high heat.
- Cook chicken for approximately 12 minutes (turning once) or until no longer pink.
- Slice chicken thinly on the bias.
- Divide salad greens among 4 dinner plates; sprinkle with salt and pepper to taste.
- Place warm chicken slices and mango slices over greens.
- Drizzle with dressing
-
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Food tags
Chicken, Poultry, Greens, Vegetable, Meat, Caribbean,, Stove Top
Jamaican jerk chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD