Japanese-style sesame chicken (recipe)

From WikiMD's Wellness Encyclopedia

Japanese-style sesame chicken (recipe)
NameJapanese-style sesame chicken
IngredientsChicken breast Ground ginger Onion powder Garlic powder Sesame seeds Soy sauce
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories517.1
Fat32.3
Protein51
Carbohydrate4
Fiber1.3
Net carbohydrates2.7
Sugar0.6
Saturated fat7.6
Cholesterol (mg)145.3
Sodium1149.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese-style sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Japanese-style sesame chicken (recipe) details
Japanese-style sesame chicken (recipe) image(external)

Recipe instructions

  1. Use the sesame oil to coat a wok or nonstick pan.
  2. Add chicken and cook over low heat until almost cooked through.
  3. Mix the ginger, onion powder, garlic powder, and sesame seeds in a small bowl.
  4. Sprinkle over chicken and saute over medium-high heat.
  5. Turn heat to high and add soy sauce, sautv ing until fully incorporated and the chicken is slightly seared.
  6. Serve immediately.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly,, Stove Top, Stir Fry, Easy


Japanese-style sesame chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD