Lemon-mustard chicken (recipe)
| Lemon-mustard chicken (recipe) | |
|---|---|
| Name | Lemon-mustard chicken |
| Ingredients | Chicken breasts • Dijon-style mustard • Lemon juice • Lemon pepper • Oregano • Red pepper flakes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 648.1 |
| Fat | 38.3 |
| Protein | 71 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 217.9 |
| Sodium | 214.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-mustard chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon-mustard chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken pieces on an unheated broiler pan, broil 4 inches from heat for 15 minutes, until light golden brown.
- While broiling -- in a bowl stir together oil mustard lemon juice lemon pepper oregano red pepper salt & pepper.
- Brush mustard mixture onto chicken turn chicken brush with remaining mixture.
- Broil for 5-10 minutes longer, until chicken is no longer pink.
- EDITED to changed red peppers to red pepper flakes.
Food tags
Chicken, Poultry, Meat,
Lemon-mustard chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
