Lemon-mustard chicken (recipe)

Lemon-mustard chicken (recipe)
Name	Lemon-mustard chicken
Ingredients	Chicken breasts • Dijon-style mustard • Lemon juice • Lemon pepper • Oregano • Red pepper flakes
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	648.1
Fat	38.3
Protein	71
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	9.9
Cholesterol (mg)	217.9
Sodium	214.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-mustard chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon-mustard chicken (recipe) image(external)

Recipe instructions

1. Place chicken pieces on an unheated broiler pan, broil 4 inches from heat for 15 minutes, until light golden brown.
2. While broiling -- in a bowl stir together oil mustard lemon juice lemon pepper oregano red pepper salt & pepper.
3. Brush mustard mixture onto chicken turn chicken brush with remaining mixture.
4. Broil for 5-10 minutes longer, until chicken is no longer pink.
5. EDITED to changed red peppers to red pepper flakes.
   
   Food tags
   Chicken, Poultry, Meat,

Lemon-mustard chicken (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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