Lemon basil chicken (recipe)

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Lemon basil chicken (recipe)
NameLemon basil chicken
IngredientsBulb of garlic Onion Pepper Chicken breast Basil Lemon
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories278.7
Fat17.4
Protein24.6
Carbohydrate5.7
Fiber0.9
Net carbohydrates4.8
Sugar1.2
Saturated fat3.9
Cholesterol (mg)72.6
Sodium73.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lemon basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon basil chicken (recipe)


  1. Heat the oil in a pan on medium heat. Add minced garlic and onion and sautee.
  2. Slice the chicken into strips, about 1/2 inch across.
  3. Once the onion is soft, add the pepper and basil. Squeeze the lemon juice from the end pieces of the lemon (the ones that don't make nice slices you can garnish with) into the onion mixture, then add the chicken strips.
  4. Allow chicken to brown and then flip them over. Add the lemon slices on top while the other side cooks.
  5. Cook until chicken is brown on all sides and there is no pink left inside
  6. )

    Food tags
    Chicken, Poultry, Meat, High Protein,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD