Lemon basil chicken (recipe)
| Lemon basil chicken (recipe) | |
|---|---|
| Name | Lemon basil chicken |
| Ingredients | Bulb of garlic • Onion • Pepper • Chicken breast • Basil • Lemon |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 278.7 |
| Fat | 17.4 |
| Protein | 24.6 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 72.6 |
| Sodium | 73.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a pan on medium heat. Add minced garlic and onion and sautee.
- Slice the chicken into strips, about 1/2 inch across.
- Once the onion is soft, add the pepper and basil. Squeeze the lemon juice from the end pieces of the lemon (the ones that don't make nice slices you can garnish with) into the onion mixture, then add the chicken strips.
- Allow chicken to brown and then flip them over. Add the lemon slices on top while the other side cooks.
- Cook until chicken is brown on all sides and there is no pink left inside
-
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Food tags
Chicken, Poultry, Meat, High Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
