Lemon butter-glazed chicken (recipe)
Lemon butter-glazed chicken (recipe) | |
---|---|
Name | Lemon butter-glazed chicken |
Ingredients | Boneless chicken breasts • Flour • Butter • Water • Lemon juice • Chicken bouillon powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 342.9 |
Fat | 22.2 |
Protein | 30.9 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 0.2 |
Saturated fat | 9.4 |
Cholesterol (mg) | 115.8 |
Sodium | 292.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon butter-glazed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat chicken in flour, shaking off excess.
- Melt the butter in a non-stick frying pan. Saute chicken breasts on each side until lightly browned.
- Add water, lemon juice and chicken bouillon to pan, stirring until dissolved. Bring to a boil. Cover and simmer over medium-low heat for 5-7 minutes.
- Remove chicken from pan and keep warm.
- Cook & stir pan juices over high heat until thick and syrupy. This should take 1-2 minutes.
- To serve, pour glaze over chicken. Sprinkle with parsley and garnish with lemon slices for presentation, if desired
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lemon butter-glazed chicken (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD