Lemon fried chicken (recipe)
Lemon fried chicken (recipe) | |
---|---|
Name | Lemon fried chicken |
Ingredients | Chicken breast fillets • Lemon • Butter • Sea salt • Fresh ground black pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 107 |
Fat | 11.6 |
Protein | 0.4 |
Carbohydrate | 2.9 |
Fiber | 1.3 |
Net carbohydrates | 1.6 |
Sugar | 0 |
Saturated fat | 7.3 |
Cholesterol (mg) | 30.5 |
Sodium | 82.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside.
- When the pan is hot, add the butter and melt until foaming before adding the chicken fillets.
- After a minute or two, when the chicken has browned, turn the fillets and add the tenderloins.
- Squeeze the juice of the lemon into the pan and cover.
- Quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered.
-
Add Sea Salt and Freshly Ground Black Pepper to taste if desired.
Food tags
Chicken, Poultry, Meat, Brunch,, Beginner Cook, Easy
Lemon fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD