Lemon fried chicken (recipe)

From WikiMD's Wellness Encyclopedia

Lemon fried chicken (recipe)
NameLemon fried chicken
IngredientsChicken breast fillets Lemon Butter Sea salt Fresh ground black pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories107
Fat11.6
Protein0.4
Carbohydrate2.9
Fiber1.3
Net carbohydrates1.6
Sugar0
Saturated fat7.3
Cholesterol (mg)30.5
Sodium82.5
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside.
  2. When the pan is hot, add the butter and melt until foaming before adding the chicken fillets.
  3. After a minute or two, when the chicken has browned, turn the fillets and add the tenderloins.
  4. Squeeze the juice of the lemon into the pan and cover.
  5. Quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered.
  6. Add Sea Salt and Freshly Ground Black Pepper to taste if desired.

    Food tags
    Chicken, Poultry, Meat, Brunch,, Beginner Cook, Easy


Lemon fried chicken (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD