Lemon fried chicken (recipe)
| Lemon fried chicken (recipe) | |
|---|---|
| Name | Lemon fried chicken |
| Ingredients | Chicken breast fillets • Lemon • Butter • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 107 |
| Fat | 11.6 |
| Protein | 0.4 |
| Carbohydrate | 2.9 |
| Fiber | 1.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 82.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside.
- When the pan is hot, add the butter and melt until foaming before adding the chicken fillets.
- After a minute or two, when the chicken has browned, turn the fillets and add the tenderloins.
- Squeeze the juice of the lemon into the pan and cover.
- Quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered.
-
Add Sea Salt and Freshly Ground Black Pepper to taste if desired.
Food tags
Chicken, Poultry, Meat, Brunch,, Beginner Cook, Easy
Lemon fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
